Isometric Exercises Best Exercise Equipment

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Myth: Pregnant women should avoid ab exercises While avoiding ab work when pregnant won't land you in the hospital, it's not doing you any favors. If Static Contraction Equipment you don't strengthen your core , you may end up with more lower-back pain, as well as have a longer delivery and a longer postpartum recovery. That said, after the first trimester, you should avoid traditional sit-ups so your uterus doesn't compress your vena cava, the vein that carries blood to your heart. But a few tweaks can deliver all of the benefits of ab exercises without the risks—either by lying on your side, standing, or using a wedge Top Exercise Equipment that raises your heart above your bellybutton. Speak with a doctor and a trainer who can help you make the proper adjustments so that you and your baby stay safe. Myth: Too much exercise while pregnant will cause you to deliver early If you were looking for an excuse to put up your swollen feet, you're not going to find it here. Scientists once theorized that since exercise releases norepinephrine—it can cause uterine contractions—pregnant women should take it easy at the gym. But a study in the American Journal of Obstetrics disproved that theory. Pregnant women who exercised were not at an increased risk of delivering early and had a lower incidence of gestational diabetes and high blood pressure.

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