Strength Training Static Contraction Equipment

Useful Guidance On No-fuss Fitness Programs

“It helps pay for my Uber and drinks and when I do go out,” says Bethune, who works full-time as a marketing manager Strength Training at Business Insider and lives in Eastchester, NY. “I have student loans too, so [teaching] makes a dent in those.” Day job: Marketing manager at Business Insider Fit job: Instructor at Flex Studios and Bari Studio Fun fact: Her favorite workout move is the jump squat. “I love butt and leg [focused] classes. Who doesn’t love a good butt?”Tamara Beckwith; Brian Zak But it’s not enough to simply show up and teach. It takes a lot of planning to prepare a challenging and rewarding class, from the moves to the music. Daskalakis says he spends several hours a week creating an engaging workout, even learning how to sync his playlist to the music videos projected onto a screen during all Monster Cycle classes. “I’ve become a little bit of a film editor,” he says. Brazitis also takes pride in her playlists, spending about four hours a week to ensure they’re not only current, but motivating. But these ambitious New Yorkers say all the extra work is worth it, helping them to develop new skills and succeed at their 9-to-5 jobs. “Mindfulness in the workplace is a huge conversation at Google,” says Brazitis, who regularly posts Instagram photos of herself doing yoga poses in far-flung locales. Right now, she’s planning a yoga retreat with a senior leader at Google.

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